Weigh In record (no journal entry) for 13 August 2019
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47.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 32.40g | Prot: 38.69g | Carbs: 165.52g.
Breakfast: So Nice Sosis Ayam, ABC Kecap Manis, Nasi Putih. Lunch: Nasi Putih, Tahu Goreng, Rempeyek, Babat Sapi, Bakso Daging Sapi, Telur Ceplok, Sayuran Rebus (tanpa Daging). Dinner: Tahu, Sate Kambing, Nasi Putih. Snacks/Other: Pisang Raja Direbus Matang, Kapal Api Kopi Susu, Gula Pasir, Ellenka Fiber Creme, Nescafe Classic. more...
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Gaining 0.1 kg a Week
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favianalthafsyah13's Weight History
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