Weigh In record (no journal entry) for 13 August 2019
|
70 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 12.71g | Prot: 33.51g | Carbs: 140.28g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi (80% tanpa Lemak / 20% Lemak), Nasi Putih (Butir-Panjang, Dimasak), Aqua Air Mineral, Jahe, Jeruk. Lunch: Stroberi, Kurma, Jeruk, Teh Hijau, Semangka, Pepaya. Snacks/Other: Gemblong. more...
|
|
2139 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 34 minutes, Resting - 23 hours and 26 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rani Lingga's Weight History
|