Weigh In record (no journal entry) for 13 August 2019
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84.1 kg
Lost so far: 12.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 90.03g | Prot: 77.24g | Carbs: 69.87g.
Breakfast: 維納斯咖啡. Lunch: 意大利肉醬麵. Dinner: 炸雞排. more...
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Losing 8.4 kg a Week
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