Weigh In record (no journal entry) for 13 August 2019
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78.1 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 57.54g | Prot: 95.64g | Carbs: 22.76g.
Breakfast: 安麗 蛋白素, 無糖豆漿. Lunch: 紅燒茄子, 紅燒豬蹄, Nisoro 紅燒紐澳滷牛腱, 荷包蛋. Dinner: 中華 雞蛋豆腐, 水蓮, 炒空心菜, 豬里肌, 新鮮豬肉香腸. more...
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Losing 0.7 kg a Week
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