Weigh In record (no journal entry) for 13 August 2019
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51.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2819 kcal
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Fat: 139.73g | Prot: 186.33g | Carbs: 206.53g.
Breakfast: 家樂氏 (Kellogg's) 香脆麥米片, 福樂 好優牛奶優格, 芭樂, 鄉味 亞麻仁籽粉, 水煮蛋, 光泉 無糖鮮豆漿, Costco 哈伐第切片乾酪, 米麩抹醬 芝麻口味, 義美 馬芬堡. Lunch: 光泉 無糖鮮豆漿, 綠豆湯. Dinner: 排骨湯, 菜脯蛋, 鴨肉, 鴨脖子, 米血糕, 虱目魚肚, 鯛魚, 白飯, 炒黃瓜, 炒絲瓜, 拿坡里 炸雞翅, 油炸雞腿（無粉漿，吃皮）. Snacks/Other: 蘋果, 里仁 黑芝麻粉, 光泉 無糖鮮豆漿, 統一 AB無糖優酪乳. more...
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Losing 7 kg a Week
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