Weigh In record (no journal entry) for 13 August 2019
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56.4 kg
Lost so far: 4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 28.15g | Prot: 14.42g | Carbs: 147.52g.
Breakfast: Egg White, Banana, Quaker Instant Oatmeal. Lunch: Indonesian Fried Vegetables. Snacks/Other: Apple. more...
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Gaining 2.8 kg a Week
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melzka95's Weight History
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