Weigh In record (no journal entry) for 13 August 2019
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2959 kcal
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Fat: 220.85g | Prot: 211.57g | Carbs: 19.39g.
Breakfast: Raw Vegetable, Mozzarella Cheese, Chicken Leg, Comté, Butter , Coffee. Lunch: Olive Mat, Avoca, Baked or Broiled Salmon, Avocado Oil. more...
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2170 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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Matt_doha's Weight History
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