Weigh In record (no journal entry) for 13 August 2019
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 43.93g | Prot: 96.93g | Carbs: 118.05g.
Breakfast: Carnivor Whey Protein Isolate. Lunch: Daging Sapi, Nanas, Kerupuk Makanan Ringan, Nasi Putih, Rawon. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Swallow Globe Brand Agar Agar Powder, Selada, Ayam Penyet, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.4 kg a Week
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miftaulum's Weight History
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