Weigh In record (no journal entry) for 13 August 2019
|
118.4 kg
Lost so far: 21.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 39.42g | Prot: 102.83g | Carbs: 232.53g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: By Sainsbury's on The Go Smoked Salmon & Cream Cheese, Co-Op Pineapple. Dinner: Morrisons Cherry Tomatoes, Morrisons Market Street Baby Potatoes with A Seasoned Parsley Butter, Morrisons Turkey Burger, Morrisons British Petits Pois, Morrisons Super Sweet Sweetcorn. Snacks/Other: Alpen Light Chocolate & Orange Bar, Tea with Milk, Pink Lady Apples, Bananas. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaeljsmith92's Weight History
|