Weigh In record (no journal entry) for 13 August 2019
|
76.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 47.54g | Prot: 40.88g | Carbs: 96.44g.
Breakfast: Café, Nectarines, Biscuits Sablés. Lunch: Béghin Say Dosette de Sucre en Poudre , Pâturages Petit Suisse 3,6%, Biscuits Sablés, Café, Régal Soupe Velouté de 10 Légumes. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Jambon Cru. Snacks/Other: Pain Blanc, St Môret St Môret, Auchan Comté. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatfunnyfred's Weight History
|