Weigh In record (no journal entry) for 13 August 2019
|
68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 52.46g | Prot: 41.18g | Carbs: 164.65g.
Breakfast: Muffin, Pear, Borges Extra Virgin Olive Oil. Lunch: Vegetable Soup (Home Recipe), Nasi Putih, Fried Chicken Drumstick No Coating (Skin Eaten). Dinner: Borges Extra Virgin Olive Oil, Pempek. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swarantikaaulia's Weight History
|