Weigh In record (no journal entry) for 18 January 2013
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77.6 kg
Lost so far: 2.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2013:
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746 kcal
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Fat: 40.02g | Prot: 32.74g | Carbs: 68.25g.
Breakfast: brewed coffee, strawberries, almond milk, Oatmeal, blueberries. Lunch: brewed coffee, olive oil, feta, egg, swiss chard. Snacks/Other: brewed coffee, honey, pomegranate, blueberries, whole milk yogurt. more...
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Losing 0.6 kg a Week
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