Weigh In record (no journal entry) for 13 August 2019
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 12.90g | Prot: 24.46g | Carbs: 66.68g.
Lunch: Soft Silken Tofu, Boiled Potato (without Peel), Steamed or Boiled Shrimp, Cooked Kale (Fat Added in Cooking). Snacks/Other: Ceres Choco Topping, Bread. more...
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Losing 0.0 kg a Week
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