Weigh In record (no journal entry) for 13 August 2019
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 80.75g | Prot: 105.03g | Carbs: 213.31g.
Breakfast: Parmalat Latte Parzialmente Scremato, Oro Saiwa Fibrattiva (1). Lunch: Algida Cornetto Classico, Rio Mare Tonno Leggero, Esselunga Equilibrio Pane Morbido Proteico, Pozzoli Bresaola della Valtellina I.g.P.. Dinner: Molinari Sambuca, Kraft Sottilette, Tennent's Birra, Uovo Sodo, Aia Hamburger di Pollo. Snacks/Other: Montenegro Amaro, Oro Saiwa Fibrattiva (1), Cono Gelato, Prosecco, TUC Cracker, Hero Muesly Cioccolato al Latte. more...
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Losing 2.1 kg a Week
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Sergioz80's Weight History
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