Weigh In record (no journal entry) for 13 August 2019
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74.8 kg
Lost so far: 103.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 36.71g | Prot: 177.47g | Carbs: 205.63g.
Breakfast: Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Asda Cauliflower Rice, Sainsbury's Sweet & Sour Cooking Sauce, Chicken Breast Meat. Dinner: Morrisons Eat Smart Oven Chips, Chicken Breast Meat. Snacks/Other: Golden Wonder Ringos, Flora Light, Morrisons Wholemeal Protein Bread, Morrisons Carvery Peppered Ham, USN Protein 22 Chocolate Brownie. more...
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Losing 1.4 kg a Week
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Mrselfdestrct's Weight History
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