Weigh In record (no journal entry) for 12 August 2019
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84.0 kg
Lost so far: 8.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 34.41g | Prot: 76.96g | Carbs: 32.84g.
Breakfast: KFC Lipton Brisk Green with Peach Tea (32 oz), Cheddar Cheese , Onions , Green Peppers , Egg Beaters All Natural 100% Egg Whites . Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Steak (Lean Only Eaten). Dinner: America's Choice Lite Ranch Dressing, Calavo Avocado, Fresh & Easy Mango Salsa, Great Value Canned Chili Beans, Jennie-O Taco Seasoned Ground Turkey , Wild Harvest Mixed Greens & Spinach Salad. more...
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Losing 3.8 kg a Week
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SassyRed2's Weight History
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