Weigh In record (no journal entry) for 13 August 2019
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108.2 kg
Lost so far: 0 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 67.91g | Prot: 39.88g | Carbs: 242.61g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Ketchup , McDonald's McSpicy Burger, McDonald's BBQ Dip , McDonald's Coca-Cola (Large), McDonald's French Fries (Large). Dinner: Tesco Bourbon Biscuits. Snacks/Other: Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Gaining 40.6 kg a Week
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iandeakin84's Weight History
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