amrammawi's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

101.4 kg Lost so far: 11.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

607 kcal

Fat: 34.99g | Prot: 65.73g | Carbs: 2.57g. Breakfast: Boiled Egg. Lunch: Veal Meat, bone broth شوربة العظم bone broth شوربة العظم. Snacks/Other: Tea Unsweetened, Nescafe Classic. more...

2564 kcal

Exercise: Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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amrammawi's Weight History

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amrammawi's Journal, 13 Aug 19

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amrammawi's Weight History