Weigh In record (no journal entry) for 13 August 2019
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57 kg
Lost so far: 8.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 34.05g | Prot: 45.63g | Carbs: 103.26g.
Breakfast: Mamão Formosa, Café. Lunch: Cenouras, Ervilhas (Congelado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates Cereja, Alface de Folha Verde, Atum. Snacks/Other: Zaffari Pastel Folhado de Frango, Laranjas, Mabel Wafer Limão . more...
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1398 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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adrianahfernandes's Weight History
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