Weigh In record (no journal entry) for 13 August 2019
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80.5 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 117.09g | Prot: 184.86g | Carbs: 19.28g.
Breakfast: Muscle Pharm Combat 100% Whey, San Lucas Aceite de Coco. Lunch: Muscle Pharm Combat 100% Whey, Cococare Aceite de Coco Orgánico Extra Virgen, Almendras, Philadelphia Queso Crema, Espinacas, Herdez Lomo de Atún en Agua. Dinner: Muscle Pharm Combat 100% Whey, Huevo, Tocino, Noche Buena Queso Manchego, Cococare Aceite de Coco Orgánico Extra Virgen. Snacks/Other: Muscle Pharm Combat 100% Whey, Cococare Aceite de Coco Orgánico Extra Virgen, Nueces. more...
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steady weight
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luisca1966's Weight History
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