Weigh In record (no journal entry) for 13 August 2019
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68.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 30.24g | Prot: 28.82g | Carbs: 128.69g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Kellogg's Rice Krispies, Great Value 2% Reduced Fat Milk. Lunch: Wal-mart Deli Amish Potato Salad, Smucker's Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value Wheat Bread with Honey. more...
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Gaining 0.4 kg a Week
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Jerry turk's Weight History
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