Weigh In record (no journal entry) for 13 August 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 62.08g | Prot: 97.00g | Carbs: 113.46g.
Breakfast: Tirol Queijo Mussarela (18g), Café, Pão Integral, Banana, Ovo Mexido. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Contra-filé. Dinner: Yoki Aveia em Flocos, Verde Campo Iogurte Natural Desnatado Lacfree, Max Muscles Pasta de Amendoim com Mel. Snacks/Other: Zeenny Zaatar Libanês , Sadia Peito de Peru Defumado (40g), Queijo Cottage Magro (1-2% de Gordura), O Rei do Pão Árabe Pão Árabe Folha. more...
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2017 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Grazi777's Weight History
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