Weigh In record (no journal entry) for 13 August 2019
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103.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4454 kcal
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Fat: 107.47g | Prot: 355.56g | Carbs: 513.07g.
Breakfast: Pure Unflavored Whey Protein Isolate, Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Great Value Frozen Blueberries. Lunch: Great Value Raisins, True Nutrition Karboload - Watermelon, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Seasons Choice Steamed Broccoli Stir Fry, Zucchini, White Potatoes (Flesh and Skin, Baked), Aldi Classic Guacamole, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Egg White. more...
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Gaining 1.3 kg a Week
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BigRed89's Weight History
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