Weigh In record (no journal entry) for 13 August 2019
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92 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 44.13g | Prot: 45.71g | Carbs: 61.02g.
Breakfast: Acur, Zeytin, Keçi Peyniri (Yumuşak), Yumurta Omleti. Lunch: Yoğurt, Dana Etinden Yapılan Köfte, Kabak, Pişmiş Patlıcan. Snacks/Other: Starbucks Filtre Kahve (Tall). more...
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Losing 1.4 kg a Week
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