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ketika batre timbangan abis.. ga bisa nimbang.. 🏋ď¸jalan terus
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53.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 21.74g | Prot: 90.03g | Carbs: 176.88g.
Breakfast: Ronnie Coleman King Whey, Apel. Lunch: Ronnie Coleman King Whey, Ubi Jalar (Manis). Dinner: Ubi Jalar (Manis), Ronnie Coleman King Whey. Snacks/Other: Paroti Bagelen. more...
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steady weight
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rani.ranhae.akp's Weight History
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