yurizdo's Journal, 13 Aug 19

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habis lebaran naik

85.6 kg Lost so far: 0 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

1279 kcal

Fat: 35.36g | Prot: 46.87g | Carbs: 191.21g. Breakfast: Rawon, Quaker Instant Oatmeal. Lunch: Sate Ayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Nasi Putih, Lontong Sayur. Snacks/Other: Telur Asin, Semangka, Kerupuk Makanan Ringan, Kue. more...

2265 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Fitness Training (Workout) - 20 minutes. more...

Gaining 0.6 kg a Week

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yurizdo's Journal, 13 Aug 19

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