snigir1984's Journal, 13 Aug 19

snigir1984's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2019

55.7 kg Lost so far: 1.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

1630 kcal

Fat: 61.48g | Prot: 87.18g | Carbs: 192.49g. Breakfast: Базилик, Пшеница Твердых Сортов. Lunch: Печень Говяжья Жареная, Куриные Бедрышки (Запеченные), Баклажанная Икра. Dinner: Печень Трески, Новое Дело Хлеб Ржаной с Семечками (Новое Дело), Запеченная или Жареная Камбала. Snacks/Other: Персики, Яблоко Зеленое, Roshen Черный Шоколад 78%. more...

234 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours. more...

Losing 9.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

snigir1984's Weight History

View Complete History

snigir1984's Journal, 13 Aug 19

Submit a Comment

snigir1984's Weight History