kimansse's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

108 kg Lost so far: 0 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

571 kcal

Fat: 14.90g | Prot: 10.34g | Carbs: 106.01g. Breakfast: Banana. Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) , Banana. Snacks/Other: Chocolate Ice Cream Cone. more...

3170 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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kimansse's Journal, 13 Aug 19

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