Mulia Sari's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

71.5 kg Lost so far: 13.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

381 kcal

Fat: 10.84g | Prot: 17.66g | Carbs: 58.13g. Breakfast: Sup Ayam, Air. Lunch: Nanas. Dinner: Acar Mentimun Manis. Snacks/Other: Semur Daging. more...

2083 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, Resting - 23 hours and 35 minutes. more...

Gaining 4.2 kg a Week

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Mulia Sari's Weight History

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Mulia Sari's Journal, 13 Aug 19

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Mulia Sari's Weight History