Weigh In record (no journal entry) for 13 August 2019
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 42.37g | Prot: 52.77g | Carbs: 165.11g.
Breakfast: Bakpia, Nescafe Original 3 In 1, Brownies. Lunch: Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Tahu Goreng, Sayur Asem, Nasi Putih. Dinner: Tomat, Saus Tomat, Telur, Tahu Kukus, Wortel Dimasak, Kubis. more...
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1724 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Zumba - 10 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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emifauziah456's Weight History
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