Weigh In record (no journal entry) for 13 August 2019
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73.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 41.79g | Prot: 60.67g | Carbs: 128.22g.
Breakfast: Palta, Pan Integral Tostado, Café con Leche Descremada. Lunch: Arvejas Verdes Cocidas, Muslos de Pollo (Asados o Cocidos), Tomates, Manzanas Fuji, Puré de Papa. Dinner: Palta Hass, Tomates, Lider Churrasco Posta Negra. Snacks/Other: Sushi, Sushi Palta. more...
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Losing 1.2 kg a Week
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mefoltrufia's Weight History
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