Weigh In record (no journal entry) for 13 August 2019
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97.3 kg
Lost so far: 49.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 89.57g | Prot: 189.54g | Carbs: 188.73g.
Breakfast: Santa Helena Paçoca. Lunch: Filé Mignon Grelhado, Arroz Integral (Longo, Cozido), Batata Doce Cozida. Dinner: Filé Mignon Grelhado, Batata Doce Cozida, Arroz Integral. Snacks/Other: Halls Bala Halls, Arcor Bala Butter Toffes, Filé Mignon Grelhado, Cenouras Cozidas, Arroz Integral (Longo, Cozido). more...
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Losing 0.7 kg a Week
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Jaccagou's Weight History
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