Dacemac's Journal, 18 Jan 13

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Weigh In record (no journal entry) for 18 January 2013

98.9 kg Lost so far: 7.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2013:

1957 kcal

Fat: 67.30g | Prot: 126.62g | Carbs: 217.71g. Breakfast: 1% milk, whey. Lunch: domino's pan pizza. Dinner: pot roast, asparagus, mashed potato. Snacks/Other: ice cream soda, pretzels. more...

3094 kcal

Exercise: Sitting - 9 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Dacemac's Weight History

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Dacemac's Journal, 18 Jan 13

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Dacemac's Weight History