Renan R S Vieira's Journal, 09 Mar 15

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Weigh In record (no journal entry) for 09 March 2015

88.2 kg Lost so far: 37.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2015:

636 kcal

Fat: 46.63g | Prot: 51.63g | Carbs: 0.19g. Breakfast: Café. Lunch: Frango Grelhado (Pele Não Consumida). Dinner: Crystal Água com Gás, Tirol Queijo Mussarela (18g), Carne de Vaca Moída (70% Magra / 30% Gordura ). more...

2303 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Renan R S Vieira's Weight History

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Renan R S Vieira's Journal, 09 Mar 15

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Renan R S Vieira's Weight History