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pré dia do lixo /:
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56.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 46.60g | Prot: 34.15g | Carbs: 189.15g.
Breakfast: Cravo, Canela, Nescau Achocolatado em Pó, Lider Leite UHT Integral, Nestlé Aveia em Flocos (10g). Lunch: Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido), Frango (Empanado e Frito). Dinner: Nestlé Bombom Galak, Acelga, Sal Marinho, Ovo Cozido. Snacks/Other: Dori Amendoim tipo Japonês, Nestlé Bombom Lollo, Nestlé Bombom Charge (21g), Neugebauer Chocolate Meio Amargo 40% Cacau, Biscoitone Biscoito de Polvilho. more...
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1594 kcal
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Exercise:
Sleeping - 6 hours, Pedalling - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 58 minutes. more...
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porsche.cy's Weight History
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