msc39lxm's Journal, 15 Aug 08

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Weigh In record (no journal entry) for 15 August 2008

61.0 kg Lost so far: 5.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2008:

1342 kcal

Fat: 66.31g | Prot: 82.72g | Carbs: 103.80g. Breakfast: milk, coffee, honey, oatmeal. Lunch: white bread, brie. Dinner: steak. Snacks/Other: sour cream, celery. more...

1591 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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