Weigh In record (no journal entry) for 13 August 2019
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 37.23g | Prot: 59.37g | Carbs: 97.59g.
Breakfast: Pisang, Bio Kul Plain Yogurt, Jeruk Nipis, Selada Daun Hijau. Lunch: Bakmi GM Cap Cay Kuah, Daging Babi, Air Kelapa, Nanas, Alpukat, Shirataki Nasi. Dinner: Shirataki Mie Shirataki, Nasi Goreng Ayam, Bawang Putih Cincang, Kecap Asin (Tamari), Dada Ayam, Minyak Zaitun Ekstra Virgin, Bamboe Bumbu Bali, Semangka, Selada Air. Snacks/Other: Jeruk, Tahu Kukus. more...
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Losing 7 kg a Week
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GO47GO47's Weight History
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