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tsmatos
Journal
13 Aug 19
tsmatos's Journal, 13 Aug 19
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Weigh In record (no journal entry) for 13 August 2019
51.4 kg
Lost so far:
7.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2019:
562 kcal
Fat: 25.19g | Prot: 36.21g | Carbs: 50.65g.
Breakfast:
Café com Açúcar.
Lunch:
Bergamota, Frango (Pele Não Consumida), Omelete ou Ovos Mexidos.
Dinner:
Repolho.
Snacks/Other:
Santa Helena Paçoquita (22g).
more...
1299 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes.
more...
Losing 0.5 kg a Week
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tsmatos's Weight History
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