Weigh In record (no journal entry) for 13 August 2019
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64 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 32.97g | Prot: 73.33g | Carbs: 125.44g.
Breakfast: Outback Pão Australiano, Café Expresso, Lowçucar Açúcar Magro. Lunch: Ovo Frito, Alface, Lasanha com Carne. Dinner: Sadia Linguiça Calabresa Frescal, Stival Quirera de Milho. Snacks/Other: Elemento Puro Wheydop 3W Arroz Doce, Vigor Iogurte Grego Zero Maracujá, Cereja Fresca, Vitao Granola Tradicional Light. more...
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1992 kcal
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Exercise:
Pilates e corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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juzanardimatos's Weight History
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