Weigh In record (no journal entry) for 14 August 2019
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55 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 26.55g | Prot: 132.79g | Carbs: 20.05g.
Breakfast: Chicken Meat (Roasting, Roasted, Cooked), So Good Almond Milk (Unsweetened ), Egg White, Tuna, Quaker Instant Oatmeal. Dinner: Kale , Baby Spinach, Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat) . Snacks/Other: So Good Almond Milk (Unsweetened ), Hydropure. more...
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steady weight
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Noviawijayantiii's Weight History
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