Weigh In record (no journal entry) for 13 August 2019
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85.2 kg
Lost so far: 1.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 47.23g | Prot: 111.23g | Carbs: 76.52g.
Breakfast: Ovo Mexido, Café, Salada de Frutas. Lunch: Quiabo Cozido, Bacon, Hambúrguer Caseiro, Tomates Cereja, Salada de Alface com Vegetais Variados. Dinner: Jiló, Legumes Cozidos, Peixe Grelhado. more...
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2277 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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carolcabralima's Weight History
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