Weigh In record (no journal entry) for 13 August 2019
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80.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 51.64g | Prot: 178.65g | Carbs: 186.87g.
Breakfast: Okoshi Torradas de Arroz Integral Chia e Gergelim, Integralmedica Super Whey 100% Pure, Banana Prata, Power One Pasta Integral de Amendoim - Crocante, Quaker Farelo de Aveia. Lunch: Peito de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Snackout Doce de Coco Beijinho, Adria Adria Plus Life Cacau e Cereais , Integralmedica Whey 100% Pure. more...
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Losing 1.4 kg a Week
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Elbertregis's Weight History
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