Weigh In record (no journal entry) for 13 August 2019
|
71.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 48.23g | Prot: 73.02g | Carbs: 194.34g.
Breakfast: Бутерброд с Ветчиной и Сыром, Кофе с Сахаром. Lunch: Чай с Сахаром, Блинчики, Гороховый Суп. Dinner: Магнит Филе Лосося, Арбуз, Омлет или Яичница с Колбасой. Snacks/Other: Яблоко. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sselezneva428's Weight History
|