devan1970's Journal, 10 Aug 10

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Weigh In record (no journal entry) for 10 August 2010

68.5 kg Lost so far: 0.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2010:

743 kcal

Fat: 13.41g | Prot: 27.76g | Carbs: 141.02g. Breakfast: apple, nabisco 100 calorie fudge minis. Lunch: oscar mayer ham, Red Tomatoes, Yellow Mustard, Multi-Grain Sandwich Thins. Dinner: one tsp brown sugar, quaker high fiber oatmeal. Snacks/Other: blue bunny BIG fudge bars, angel food cake. more...

2006 kcal

Exercise: Sitting - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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devan1970's Journal, 10 Aug 10

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devan1970's Weight History