lindaclarin's Journal, 13 Aug 19

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Weigh In record (no journal entry) for 13 August 2019

69.4 kg Lost so far: 0.3 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2019:

1176 kcal

Fat: 36.01g | Prot: 46.41g | Carbs: 171.11g. Breakfast: Gurka (med Skal), Bregott Bregott Normalsaltat , McDonald's Kaffe med Mjölk (Mellan), Falu Råg Rut, Kokt Ägg. Lunch: Spicefield Asia Box Red Curry Chicken. Dinner: Valio Yoghurt Sommarbär, Kellogg's All-Bran Regular, Banan. Snacks/Other: Hallon, Kaffe med Mjölk. more...

437 kcal

Exercise: Spinning - 30 minutes, Power Walking - 20 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 2.1 kg a Week

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lindaclarin's Journal, 13 Aug 19

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