Weigh In record (no journal entry) for 13 August 2019
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80.6 kg
Lost so far: 3.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 128.95g | Prot: 118.63g | Carbs: 5.86g.
Breakfast: Nespresso Café. Lunch: Hemmer Ketchup Zero, Cocinero Azeite de Oliva Extra Virgem, Friboi Carne Moída de Acém. Dinner: Copra Óleo de Coco sem Sabor, Nespresso Café, Quiabo, Bisteca de Porco Grelhada. Snacks/Other: Amêndoas. more...
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Gaining 0.1 kg a Week
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rsdberto's Weight History
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