putriiramaa's Journal, 14 Aug 19

putriiramaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2019

81.2 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

1094 kcal

Fat: 43.34g | Prot: 73.98g | Carbs: 107.20g. Breakfast: Ketoprak, Jus Jeruk Peras Segar, Telur Rebus. Lunch: Semur Daging. Dinner: Kikil, Pisang. Snacks/Other: Teh Tawar. more...

2285 kcal

Exercise: Cardio - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

putriiramaa's Weight History

View Complete History

putriiramaa's Journal, 14 Aug 19

Submit a Comment

putriiramaa's Weight History