Weigh In record (no journal entry) for 14 August 2019
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77 kg
Lost so far: 8.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 25.84g | Prot: 58.59g | Carbs: 78.42g.
Breakfast: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Kopi Luwak White Koffie. Lunch: Pisang Goreng, Tahu, Kem Chicks Sayur Toge. Dinner: Buah Anggur. Snacks/Other: Frisian Flag Susu Kental Manis. more...
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Losing 4.2 kg a Week
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