Weigh In record (no journal entry) for 14 August 2019
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79.6 kg
Lost so far: 0.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 35.86g | Prot: 69.28g | Carbs: 149.00g.
Breakfast: Costco 科克蘭全脂鮮乳, 腸粉, 豬里肉（全塊，瘦肉）. Lunch: 萊爾富 泡菜燒肉三角飯糰, 光泉 光泉無加糖濃豆漿. Dinner: 排骨便當. more...
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Gaining 1.2 kg a Week
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milkkit9's Weight History
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