Weigh In record (no journal entry) for 14 August 2019
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59.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 33.79g | Prot: 74.15g | Carbs: 114.53g.
Breakfast: Selada Daun Hijau, Selada Daun Hijau, Pisang, Bio Kul Plain Yogurt, Jeruk Nipis. Lunch: Es Kelapa Muda, Ikan Bandeng, Finna Sambal Pedas, Telur Ikan, Shirataki Nasi. Dinner: Shirataki Nasi, Soto Ayam, Putih Telur. Snacks/Other: Plum. more...
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Losing 2.1 kg a Week
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GO47GO47's Weight History
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